Today
0g
Protein / 75g
0ml
Fluids / 2000ml
0
Meals today
Balanced Plate
0%
balanced
Protein
50%
Fruits & Veg
25%
Grains & Fibre
25%
Fluid Tracker
0 ml
Activity Rings
Move
0 / 500 cal
0%
Exercise
0 / 30 min
0%
Steps
0 / 10,000
0%
Daily Supplements
0 / 0
Today's Meals
0 items
⚠️ Medical Disclaimer:
Nutritional targets are general guidelines. Consult your healthcare provider for personalized advice.
Search Health Canada CNF
Nutrient Mapping Reference — All Databases
| Field | 🍁 CNF (Health Canada) | 🇺🇸 USDA FoodData | 🌍 Open Food Facts |
| Calories | ENERGY (KCAL) | Energy (kcal) | energy-kcal_100g |
| Protein | PROTEIN | Protein | proteins_100g |
| Carbs | CARBOHYDRATE | Carbohydrate, by difference | carbohydrates_100g |
| Fat | FAT (TOTAL) | Total lipid (fat) | fat_100g |
| Fibre | FIBRE / DIETARY FIBRE | Fiber, total dietary | fiber_100g |
| Sodium | SODIUM | Sodium, Na | sodium_100g |
| Sugar | SUGARS | Sugars, total | sugars_100g |
Health Canada CNF Code
🍁 Health Canada CNF
Enter the numeric CNF food code from Health Canada’s database.
USDA FoodData Central ID
🇺🇸 USDA FoodData Central
Enter the numeric FDC ID from USDA FoodData Central (fdc.nal.usda.gov).
Open Food Facts Barcode
🌍 Open Food Facts
Enter any EAN or UPC product barcode to look up food data from Open Food Facts.
Tap to mark supplements taken today. Resets daily.
Barcode Scanner
Camera access is required for barcode scanning. Lookup searches all food databases: CNF (Health Canada), USDA FoodData Central, and Open Food Facts.
Save & Share Your Data
Permanently deletes all meals, water logs, and goals from this device
Today's Fitness
Steps
0
/ 10,000
Active Min
0
/ 30 min
Cal Burned
0
/ 500
Today's Workouts
No workouts logged yet
Health App Sync
Connect Thrive to your device's health app to automatically import steps, active minutes, and calories burned.
Not connected — manual entry only
My Profile
Weight History
Progress Photos
Daily Goals
Macro Model
Choose the nutrition model that fits your goals.
About
Thrive uses Health Canada's Canadian Nutrient File (CNF), USDA FoodData Central, and Open Food Facts for food composition data. All data is stored locally on your device.
Notifications
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Remind me to log meals (8am, 12pm, 6pm)
Water reminders
Remind me to drink water every 2 hours